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Spring is a great time to bust out that blender and try some new...
Spring is a great time to bust out that blender and try some new smoothie recipes!What kind of smoothies do you like?Check these out! Green SmoothieCarrot Mango SmoothieKale Banana SmoothieChocolate...
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A beautiful poster of Ghandi-isms to inspire you...
A beautiful poster of Ghandi-isms to inspire you today. It’s not too late to access “Turning Negative Emotions into Positive Energy” LIVE and FREE in our virtual wellness center.Sign up now and we’ll...
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My Trip to the White House: Creatively Working with Government to Grow my...
Last week, I had the unique opportunity to attend a meeting on technology innovation and entrepreneurship at the White House hosted by Business Forward. I engaged in discussions with a variety of...
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Sneak Peak!
8 Things in the Healthbox/Learn It Live office we couldn’t live without! Healthbox, a group of health tech startups, is made up of smart, fast-paced thinkers. We run on ideas and coffee. Our Keurig. Oh...
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Living in the moment just takes practice. We have classes in...
Living in the moment just takes practice.We have classes in meditation, mindfulness, attitude, and positivity and this spring - a wellness center for your entire company or organization.Get in touch...
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Calcium, Iron, Vitamin C - have some Kale this weekend!...
Calcium, Iron, Vitamin C - have some Kale this weekend! It’s loaded wit healthy stuff.
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5 Stress-eating snacks you won’t be able to put down (and you...
frozen grapes coolwhip stovetop popcorn olive oil rice cakes banana celery sticks natural peanut butter carrots5 Stress-eating snacks you won’t be able to put down (and you don’t have to!) Frozen...
View Article13 Things Mindful People Do Differently Every Day
13 Things Mindful People Do Differently Every Day: It may have started as a trend among Silicon Valley tech companies, but mindfulness seems to be here to stay for all of us. 2014 has been called the...
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Tips on How to Keep Cool in the Summerby Marisela Meraz With...
1. Drink Water (and lots of it!) 2. Soak Yourself 3. Make Your Own Spray Mist Bottle 4. Make Use of Your Sprinklers 5. Protect your Skin 6. Always Be Aware (Stay inside if too hot!)Tips on How to Keep...
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8 Cool Summer Fruits and Veggies to Eatby...
8 Cool Summer Fruits and Veggies to Eatby Marisela Meraz 1. Cucumbers- Made up of 95% water, cucumbers are the perfect veggie to keep you hydrated during the hot summer months. Cucumbers also contain a...
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Living in The Momentby Marisela Meraz Too often we find...
Living in The Momentby Marisela Meraz Too often we find ourselves in the midst of a balancing game with work, family, social life, and finding time for doing things alone. Let’s face it: we are...
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Five Juice Recipes for Beginnersby Marisela MerazThere’s one...
Apple Carrot Ginger Juice · 2 apples · 6 carrots · ½ inch knob of ginger, peeled Pineapple Apple Mint Juice · 2 green apples · 1/3 of one pineapple · Pinch of mint Green Juice (Spinach and Cucumber) ·...
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Practicing Meditation to Reduce StressWhen we are stressed, we...
Practicing Meditation to Reduce StressWhen we are stressed, we are most often tightly wound up about problems at home, in the workplace, or in our relationships with others. How we choose to deal with...
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5 Stress-Busting Snacks by Marisela MerazWhen we are stressed,...
1. Oatmeal 2. Yogurt 3- Blueberries 4- Dark Chocolate 5- Avocado5 Stress-Busting Snacks by Marisela MerazWhen we are stressed, we most likely turn towards food. Unhealthy food. Whether it’s a deadline...
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4 Summer Workouts You Can Do Outsideby Marisela MerazWith the...
Near a Park Near a Bike Trail Near a Beach Near a Lake or River4 Summer Workouts You Can Do Outsideby Marisela MerazWith the summer months slowly coming to an end, the change in weather is a good...
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“Unplugging” from Technologyby Marisela...
“Unplugging” from Technologyby Marisela MerazThink about the last time you checked your email on your phone, sent a text or answered a phone call—was it five minutes or five hours ago? If you said...
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Easy and Delicious Flavored Water Recipes by Marisela...
Blueberries + Peaches + Lemon + Mint Lime + Basil Blackberries + Sage Strawberries + Basil Raspberries + PineappleEasy and Delicious Flavored Water Recipes by Marisela Meraz Sometimes it’s nice to...
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5 Ways to Increase Your Brain Power by Marisela...
5 Ways to Increase Your Brain Power by Marisela Meraz We all have our “off” days, when we are feeling scatterbrained and forget to pick up the milk on the way home or when we spend five minutes...
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3 Foods to Eat to Cure a Sweet Tooth by Marisela...
Dried Fruit Ripe Bananas Mangos3 Foods to Eat to Cure a Sweet Tooth by Marisela Meraz Trying to cut back on the amount of sugar we eat is difficult, to say the least. According to the American Heart...
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6 Ways to Boost your Energy Throughout the Dayby Marisela...
Power Nap Go Outside Laugh Take a Few Deep Breaths Listen to Music Straighten Up6 Ways to Boost your Energy Throughout the Dayby Marisela Meraz Have you ever experienced one of those days...
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