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1. Oatmeal
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2. Yogurt
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3- Blueberries
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4- Dark Chocolate
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5- Avocado
5 Stress-Busting Snacks
by Marisela Meraz
When we are stressed, we most likely turn towards food. Unhealthy food. Whether it’s a deadline we have to meet or an upcoming presentation, we eat those cookies or a whole pint of ice cream to make us feel better. But really, it only leaves us feeling guilty and well, no less stressed than we were before. So the next time you want to reach for that brownie (or two), try some of these stress-busting snacks instead.
1. Oatmeal—Chances are, you have made yourself a bowl of oatmeal for breakfast before heading out the door. Carbohydrates like oatmeal cause your brain to produce serotonin, a feel good chemical. What’s also great about oatmeal is that you can include many different toppings like fresh blueberries or bananas.
2. Yogurt—Studies have shown that the probiotics in yogurt help boost the immune system and, considering that it contains a lot of calcium and protein, it should be high on your list of healthy foods to eat when stressed. You can also add granola or honey to make it even tastier.
3. Blueberries—Not only do they help your body’s response to stress, but they also boost the cells in your body that keep your immune system up and running. Before you start your day, pack up some blueberries to put in your bag and eat throughout the day.
4. Dark Chocolate—Made from the seed of the cocoa tree, dark chocolate not only helps to lower your blood pressure, but will also help regulate your stress level as your day progresses.
5. Avocado–Full of potassium and fiber, eating just one avocado will leave you feeling full and satisfied, making it less likely that you will want to reach for anything unhealthy.
*Source: http://www.health.com/health/gallery/0,,20909426,00.html
