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Living in The Momentby Marisela Meraz Too often we find...
Living in The Momentby Marisela Meraz Too often we find ourselves in the midst of a balancing game with work, family, social life, and finding time for doing things alone. Let’s face it: we are...
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Five Juice Recipes for Beginnersby Marisela MerazThere’s one...
Apple Carrot Ginger Juice · 2 apples · 6 carrots · ½ inch knob of ginger, peeled Pineapple Apple Mint Juice · 2 green apples · 1/3 of one pineapple · Pinch of mint Green Juice (Spinach and Cucumber) ·...
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Practicing Meditation to Reduce StressWhen we are stressed, we...
Practicing Meditation to Reduce StressWhen we are stressed, we are most often tightly wound up about problems at home, in the workplace, or in our relationships with others. How we choose to deal with...
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5 Stress-Busting Snacks by Marisela MerazWhen we are stressed,...
1. Oatmeal 2. Yogurt 3- Blueberries 4- Dark Chocolate 5- Avocado5 Stress-Busting Snacks by Marisela MerazWhen we are stressed, we most likely turn towards food. Unhealthy food. Whether it’s a deadline...
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4 Summer Workouts You Can Do Outsideby Marisela MerazWith the...
Near a Park Near a Bike Trail Near a Beach Near a Lake or River4 Summer Workouts You Can Do Outsideby Marisela MerazWith the summer months slowly coming to an end, the change in weather is a good...
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“Unplugging” from Technologyby Marisela...
“Unplugging” from Technologyby Marisela MerazThink about the last time you checked your email on your phone, sent a text or answered a phone call—was it five minutes or five hours ago? If you said...
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Easy and Delicious Flavored Water Recipes by Marisela...
Blueberries + Peaches + Lemon + Mint Lime + Basil Blackberries + Sage Strawberries + Basil Raspberries + PineappleEasy and Delicious Flavored Water Recipes by Marisela Meraz Sometimes it’s nice to...
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5 Ways to Increase Your Brain Power by Marisela...
5 Ways to Increase Your Brain Power by Marisela Meraz We all have our “off” days, when we are feeling scatterbrained and forget to pick up the milk on the way home or when we spend five minutes...
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3 Foods to Eat to Cure a Sweet Tooth by Marisela...
Dried Fruit Ripe Bananas Mangos3 Foods to Eat to Cure a Sweet Tooth by Marisela Meraz Trying to cut back on the amount of sugar we eat is difficult, to say the least. According to the American Heart...
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6 Ways to Boost your Energy Throughout the Dayby Marisela...
Power Nap Go Outside Laugh Take a Few Deep Breaths Listen to Music Straighten Up6 Ways to Boost your Energy Throughout the Dayby Marisela Meraz Have you ever experienced one of those days...
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4 Easy Movements To Boost Your Immune SystemBy Cindy Bartz Find...
4 Easy Movements To Boost Your Immune SystemBy Cindy Bartz Find Cindy’s LiL classes at https://www.learnitlive.com/CindyBartz and more on her website https://www.cindybartz.com.Did you know there are...
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The Vagus Nerve and Manual Vagus Nerve StimulationBy Cindy Bartz...
The Vagus Nerve and Manual Vagus Nerve StimulationBy Cindy Bartz Find Cindy’s LiL classes at https://www.learnitlive.com/CindyBartz and more on her website https://www.cindybartz.com.The vagus (Latin...
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3 of the Most Important Daily Practices For Empaths By Heather...
3 of the Most Important Daily Practices For Empaths By Heather O'Neill Find Heather’s LIL classes at https://www.learnitlive.com/heatheroneillcoaching and more on her website...
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Spirits, Resilience and UsBy Medium Hollister RandFind...
Spirits, Resilience and UsBy Medium Hollister RandFind Hollister’s LiL classes https://www.learnitlive.com/HollisterRandand more on her website https://hollisterrand.com/What is resilience? It is...
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How to Stop Fighting and Gain PeaceFind David’s LiL classes...
How to Stop Fighting and Gain PeaceFind David’s LiL classes https://www.learnitlive.com/reikienergyand more on his website https://houstonreiki.com/In Buddhist philosophy, Lord Buddha frequently...
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How the Gift of Grace Can Transform Any SituationFind David’s...
How the Gift of Grace Can Transform Any SituationFindDavid’s LiL classes https://www.learnitlive.com/reikienergyand more on his website https://houstonreiki.com/On May 8, 1989, I had experienced enough...
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Walking in the LightFind David’s LiL classes...
Walking in the LightFind David’s LiL classes https://www.learnitlive.com/reikienergyand more on his website https://houstonreiki.com/My work as a Reiki Master has taught me about ways to increase peace...
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Are You an Empath?Find David’s LiL classes...
Are You an Empath?Find David’s LiL classes https://www.learnitlive.com/reikienergyand more on his website https://houstonreiki.com/I would say that three fourths of my Reiki practice clients are...
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5 Steps to Live a Happier Life Every Day!By Tatiana...
5 Steps to Live a Happier Life Every Day!By Tatiana Franklin Find Tatiana Franklin‘s classes https://www.learnitlive.com/tatianafranklinand more on her website www.tatianafranklin.comHappiness is not...
View ArticlePaying People to Prioritize Wellness: A Prescription for Lowering Healthcare...
Paying People to Prioritize Wellness: A Prescription for Lowering Healthcare CostsBy Sidney Slover, President, Learn It LiveIn today’s healthcare landscape, the debate over rising costs and sustainable...
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