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Blueberries + Peaches + Lemon + Mint
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Lime + Basil
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Blackberries + Sage
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Strawberries + Basil
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Raspberries + Pineapple
Easy and Delicious Flavored Water Recipes
by Marisela Meraz
Sometimes it’s nice to switch up old habits, even with the kind of water you’re drinking. We’re all used to grabbing our water bottles before heading outside on a hot summer day, but how about trying something more refreshing? Flavored waters at the grocery store likely come with a lot of added sugars and artificial flavorings that aren’t good for you. Instead, opt to make your own flavored water at home by adding a few of the ingredients listed below:
Blueberries + Peaches + Lemon + Mint: This combination of the hint of sweetness from the fruits added with the mint makes for a refreshing glass of water.
Lime + Basil: Adding in these two simple ingredients together adds a boost of iron and Vitamin C to your water.
Blackberries + Sage: For a more fortified flavor, make this the night before and let it sit in the fridge overnight. This water is rich in Vitamin A and high in fiber.
Strawberries + Basil: The iron you are getting from the addition of basil as well as vitamin C from the strawberries makes for a simple yet healthy flavored water.
Raspberries + Pineapple: To switch up your water even more, throw these two ingredients into an ice cube tray, let it freeze overnight, and add them to your water the next day for a sweet and satisfying drink.
These are just a few ingredients you can add to your regular water, but the options do not just end with fruits and herbs. You can even throw in a few spices like cinnamon, ginger root, and vanilla bean as well. It’s up to you and your taste in flavors, but either way, you will still be keeping hydrated.
*source: http://www.rd.com/slideshows/flavored-water-recipes/view-all/
